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When people hear the words \u201cplantar fasciitis\u201d for the first time–often after months or even years of foot and heel pain–many jump straight to medical intervention.<\/p>\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.4.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
When people hear the words \u201cplantar fasciitis\u201d for the first time–often after months or even years of foot and heel pain–many jump straight to medical intervention.<\/p>\n
But there\u2019s good news for your wallet–and your health. An incredible 90% of plantar fasciitis cases can be resolved without expensive (and sometimes painful or risky) medical intervention.<\/p>\n
In fact, many of the most useful tools for treating plantar fasciitis can be found right in your own home.<\/p>\n
Check out these surprising home remedies for plantar fasciitis using tools and objects you probably already own!<\/p>\n
A simple rolling pin can be a terrific tool for stretching the plantar fascia ligament!<\/p>\n
Simply sit in a chair and set the rolling pin on the floor, directly under your bare feet. Then place both feet on the rolling pin and gently roll it back and forth along the bottom of your feet, from the heel to the ball of your foot. Sounds simple, but give it a try–it works!<\/p>\n
Turns out washcloths are good for more than just cleaning behind your ears.<\/p>\n