{"id":544,"date":"2018-11-19T12:33:18","date_gmt":"2018-11-19T20:33:18","guid":{"rendered":"https:\/\/heelthatpain.com\/?page_id=544"},"modified":"2020-10-15T07:19:47","modified_gmt":"2020-10-15T14:19:47","slug":"over-pronation","status":"publish","type":"page","link":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/","title":{"rendered":"Plantar Fasciitis and Overpronation"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_fullwidth_header title=”Over Pronation (overpronation)” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row column_structure=”3_4,1_4″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]By Noelle Ihli<\/a>, medically reviewed by Dr. Kimberly Langdon, M.D<\/a>.<\/em>
\n[\/et_pb_text][et_pb_text admin_label=”Text” module_id=”-content” _builder_version=”4.6.0″ text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” sticky_enabled=”0″]<\/p>\n

For such an uncommon word, overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis.<\/p>\n

What exactly is overpronation? How can you tell if you overpronate when you walk or run? And what can you do about it?<\/p>\n

Read on!<\/p>\n

What Is Overpronation?<\/h2>\n

The word \u201cpronation\u201d simply refers to the way your foot moves while you walk or run. As your foot strikes the ground, your arch rolls inward slightly, stretches, and flattens to absorb and distribute the impact.<\/p>\n

Overpronation, on the other hand, is an abnormal gait that can happen when the foot rolls too far inward \u2014 making it more difficult for your arch to absorb impact. This condition is especially common in people with flat feet or people with damaged arches.<\/p>\n

Causes of Overpronation<\/h2>\n

There are several possible reasons why you might overpronate while you walk or run. If you suspect you might overpronate (more on symptoms, below!) identifying the cause can help you correct the problem. The following are some of the most common causes of overpronation:<\/p>\n

Genetics<\/h3>\n

For some people, overpronation appears to be genetic and is present from childhood. However, keep in mind that according to the American Academy of Pediatrics<\/a>, some overpronation is normal in very young children, since the arch of the foot doesn\u2019t develop fully until about age six.<\/p>\n

Flat Feet<\/h3>\n

Individuals who have very flat feet or a collapsed arch tend to overpronate. Flat feet can develop as a result of genetics, standing for long periods of time, or wearing unsupportive footwear like flip-flops or slippers.<\/p>\n

Wear and Tear<\/h3>\n

Strain, overuse, and wear on the muscles, ligaments, and plantar fascia (arch) of the foot can cause the foot to flatten too much–and roll inward excessively–as it strikes the ground, leading to overpronation. A damaged arch is one of the leading causes of overpronation since a compromised plantar fascia can\u2019t \u201cspring back\u201d properly or distribute impact effectively.<\/p>\n

Unsupportive or Worn Footwear<\/h3>\n

Standing or walking in high heels for an extended period of time puts a lot of strain and pressure on the arch and surrounding ligaments and muscles. Along those same lines, shoes that don\u2019t fit properly, don\u2019t have any arch support, are worn out in the sole, or slide around while you walk can cause the arch to flatten and roll inward excessively.<\/p>\n

Plantar Fasciitis and Heel Pronation<\/h2>\n

Normal pronation helps the arch distribute impact properly so that no one part of the foot is forced to absorb too much strain or pressure. However, problems with heel pronation can lead to plantar fasciitis<\/a> over time as the arch flattens and breaks down.<\/p>\n

While overpronation is usually the culprit when it comes to plantar fasciitis and heel pronation, some people suffer from underpronation, or supination, which happens when the foot doesn\u2019t roll inward far enough. This condition is usually the result of high arches, rather than flat arches.<\/p>\n

Symptoms of Overpronation<\/h2>\n

If you overpronate while you walk or run, you\u2019re likely to notice pain in the arch of your foot and heel. You may also notice that your feet generally don\u2019t feel very stable while you run–which can lead to stumbles or falls.<\/p>\n

Overpronation also causes the foot to turn outward during movement at the ankle, which means that you are effectively walking along the inner portion of your foot. This strain and pressure along the instep can lead to heel and foot pain, as well as pain in the knees, back, and hips.<\/p>\n

One of the biggest clues that will help you determine whether or not you overpronate is the wear pattern on your favorite pair of sneakers. Severe overpronation will show a lot of wear along the inner edge of the shoe\u2019s sole, near both the toe box and heel. Moderate overpronation will show wear near the inner edge of the shoe\u2019s sole at the toe box, and along the outer edge of the sole at the heel.<\/p>\n

Treatment for Overpronation<\/h2>\n

One of the best ways you can treat overpronation is by wearing supportive shoes. Shoes should have ample support and cushion in the sole, particularly through the heel and arch of the foot. Without proper shoes, the arch of the foot is left susceptible to strain and flattening.<\/p>\n

The symptoms of overpronation can usually be corrected and relieved through a heel-cup style orthotic insert with Fascia-Bar technology<\/a>. The cupped shape helps to stabilize the heel while you walk or run, while the Fascia-Bar lifts and realigns the arch so that it can properly absorb and distribute impact. For overpronators who have developed heel spurs or plantar fasciitis, Heel Seats also offer soothing cushioning that holds up to a significant impact from walking or running.<\/p>\n

If you\u2019re wondering how much you pronate while you run, you can stop by most running shops to have your gait analyzed (often for free!). Don\u2019t be surprised if you learn that your gait isn\u2019t quite properly aligned–and take comfort knowing that simple solutions like proper footwear and orthotic inserts can help!<\/p>\n\"Heel<\/a>\n

 <\/p>\n

 <\/p>\n

<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_shop type=”best_selling” posts_number=”4″ columns_number=”2″ orderby=”popularity” admin_label=”Shop” saved_tabs=”all”] 
\n[\/et_pb_shop][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

  By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. For such an uncommon word, overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis. What exactly is overpronation? How can you tell if you overpronate when you walk or run? […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":360,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-544","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWhat is Overpronation? Causes and Treatments - Heel That Pain<\/title>\n<meta name=\"description\" content=\"Overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Overpronation? Causes and Treatments\" \/>\n<meta property=\"og:description\" content=\"Overpronation is an abnormal gait that happens when the foot rolls too far inward \u2014 making it more difficult for your arch to absorb impact.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\" \/>\n<meta property=\"og:site_name\" content=\"Heel That Pain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Heel-That-Pain-129003760171\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T14:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2018\/11\/Foot-arches2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@heelthatpain\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\",\"url\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\",\"name\":\"What is Overpronation? Causes and Treatments - Heel That Pain\",\"isPartOf\":{\"@id\":\"https:\/\/heelthatpain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg\",\"datePublished\":\"2018-11-19T20:33:18+00:00\",\"dateModified\":\"2020-10-15T14:19:47+00:00\",\"description\":\"Overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis.\",\"breadcrumb\":{\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage\",\"url\":\"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg\",\"contentUrl\":\"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/heelthatpain.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pronation\",\"item\":\"https:\/\/heelthatpain.com\/pronation\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plantar Fasciitis and Overpronation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/heelthatpain.com\/#website\",\"url\":\"https:\/\/heelthatpain.com\/\",\"name\":\"Heel That Pain\",\"description\":\"More Doctors Recommend Heel That Pain For Heel Pain & Plantar Fasciitis\",\"publisher\":{\"@id\":\"https:\/\/heelthatpain.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/heelthatpain.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/heelthatpain.com\/#organization\",\"name\":\"Heel That Pain\",\"url\":\"https:\/\/heelthatpain.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/heelthatpain.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2015\/03\/Htp.png\",\"contentUrl\":\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2015\/03\/Htp.png\",\"width\":260,\"height\":276,\"caption\":\"Heel That Pain\"},\"image\":{\"@id\":\"https:\/\/heelthatpain.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Heel-That-Pain-129003760171\/\",\"https:\/\/x.com\/heelthatpain\",\"https:\/\/www.instagram.com\/heelthatpain\/\",\"https:\/\/www.pinterest.com\/heelthatpain\",\"https:\/\/www.youtube.com\/channel\/UC0fYqJA8L0RdR1sJBHlR6iQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Overpronation? Causes and Treatments - Heel That Pain","description":"Overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/","og_locale":"en_US","og_type":"article","og_title":"What is Overpronation? Causes and Treatments","og_description":"Overpronation is an abnormal gait that happens when the foot rolls too far inward \u2014 making it more difficult for your arch to absorb impact.","og_url":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/","og_site_name":"Heel That Pain","article_publisher":"https:\/\/www.facebook.com\/Heel-That-Pain-129003760171\/","article_modified_time":"2020-10-15T14:19:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/heelthatpain.com\/wp-content\/uploads\/2018\/11\/Foot-arches2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@heelthatpain","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/","url":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/","name":"What is Overpronation? Causes and Treatments - Heel That Pain","isPartOf":{"@id":"https:\/\/heelthatpain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage"},"image":{"@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage"},"thumbnailUrl":"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg","datePublished":"2018-11-19T20:33:18+00:00","dateModified":"2020-10-15T14:19:47+00:00","description":"Overpronation describes a very common condition that affects millions of people \u2014 and can lead to heel pain, foot pain, and plantar fasciitis.","breadcrumb":{"@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/heelthatpain.com\/pronation\/over-pronation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#primaryimage","url":"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg","contentUrl":"https:\/\/d8fnc1o97ak6p.cloudfront.net\/htpwp\/images\/videos-key.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/heelthatpain.com\/pronation\/over-pronation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/heelthatpain.com\/"},{"@type":"ListItem","position":2,"name":"Pronation","item":"https:\/\/heelthatpain.com\/pronation\/"},{"@type":"ListItem","position":3,"name":"Plantar Fasciitis and Overpronation"}]},{"@type":"WebSite","@id":"https:\/\/heelthatpain.com\/#website","url":"https:\/\/heelthatpain.com\/","name":"Heel That Pain","description":"More Doctors Recommend Heel That Pain For Heel Pain & Plantar Fasciitis","publisher":{"@id":"https:\/\/heelthatpain.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/heelthatpain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/heelthatpain.com\/#organization","name":"Heel That Pain","url":"https:\/\/heelthatpain.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/heelthatpain.com\/#\/schema\/logo\/image\/","url":"https:\/\/heelthatpain.com\/wp-content\/uploads\/2015\/03\/Htp.png","contentUrl":"https:\/\/heelthatpain.com\/wp-content\/uploads\/2015\/03\/Htp.png","width":260,"height":276,"caption":"Heel That Pain"},"image":{"@id":"https:\/\/heelthatpain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Heel-That-Pain-129003760171\/","https:\/\/x.com\/heelthatpain","https:\/\/www.instagram.com\/heelthatpain\/","https:\/\/www.pinterest.com\/heelthatpain","https:\/\/www.youtube.com\/channel\/UC0fYqJA8L0RdR1sJBHlR6iQ"]}]}},"_links":{"self":[{"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/pages\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":0,"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/pages\/544\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/pages\/360"}],"wp:attachment":[{"href":"https:\/\/heelthatpain.com\/wp-json\/wp\/v2\/media?parent=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}