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If you\u2019ve been diagnosed with Plantar Fasciitis<\/a>, you\u2019re probably seeing your shoe closet in a whole new light. Do you need to toss your favorite pair of flats in favor of orthopedic clogs? How do orthotic inserts stack up to orthotic shoes? Will any of your \u201cnormal\u201d shoes offer the support you need to recover from heel pain, heel spurs, or Plantar Fasciitis?<\/p>\n We have your answers!<\/p>\n Orthotic inserts and orthotic shoes can help with heel pain by giving your arch much needed support and cushioning while it heals. Each type of support comes with its own pros and cons:<\/p>\n Orthotic shoes are often seen as the go-to option for Plantar Fasciitis. And for good reason! A good pair of orthotic shoes can significantly improve heel pain and Plantar Fasciitis. Here\u2019s what you need to know:<\/p>\n Many Options:<\/strong> In the not-so-distant past, orthotic shoes came in very limited styles. However, there are now a variety of brands and styles to choose from, including work shoes<\/a>! Expensive:<\/strong> If you\u2019re on a shoestring budget (pun intended!) the price tag on orthotic shoes may come as an unpleasant surprise. While some shoes with advanced arch support start in the $75 range, specialty shoes for Plantar Fasciitis regularly run in the hundreds of dollars. What do you imagine when you hear the words \u201corthotic inserts.\u201d A flimsy piece of foam you can snag at any grocery store? Not so fast.<\/p>\n While there are a huge variety of insert styles (and quality levels) available, the best Plantar Fasciitis inserts<\/a> go toe-to-toe with the best Plantar Fasciitis shoes–and even offer a few unique advantages. Here\u2019s what you should know:<\/p>\n Inexpensive:<\/strong> You can get a pair of high-quality, clinically proven insoles for the cost of a few cups of coffee (Between $24.95-$34.95)! If you\u2019re trying to keep your expenses down, orthotic inserts can be a major budget-saver. Overwhelming Options:<\/strong> Unlike orthotic shoes, you might find yourself overwhelmed by all the options for orthotic inserts. But remember, just like orthotic shoes, not all orthotic inserts are created equal. Choose inserts that target the cause of your heel pain with solid arch support, ample cushioning, and targeted acupressure. The answer to this question is, of course, YES! A good pair of orthotic inserts are just as effective as a good pair of orthotic shoes–with the added benefit of allowing you to continue wearing your favorite pair of shoes.<\/p>\n That said, you should ban some shoes from your closet<\/a>. Toss any shoes that have become excessively worn in the insole or on the heel, since old worn shoes can alter your gait and increase the risk and pain of Plantar Fasciitis. You\u2019ll also want to sideline shoes with high heels or narrow toes that can put too much pressure on your damaged arch.<\/p>\n There are two main ways to enjoy sandals this summer, even if you’re struggling with heel pain. The first is to shop for sandals with built-in orthotic support. Most orthotic sandals run between $90-$150, but we’ve priced our own Heel Seat Sandals<\/a> so that more people can enjoy them!<\/p>\nOrthotic Shoes Vs. Orthotic Inserts<\/h2>\n
Orthotic Shoes for Plantar Fasciitis<\/h3>\n
Pros<\/h4>\n
Read-to-Wear Convenience:<\/strong> If you\u2019re the \u201ccapsule wardrobe\u201d type, with one or two pairs of go-to shoes, orthotic shoes offer ready-to-wear convenience
Effective:<\/strong> The right pair of orthotic shoes can be very effective at easing heel pain and treating Plantar Fasciitis. Look for orthotic shoes that offer not just cushioning but arch support and targeted realignment of the fascia.<\/p>\nCons<\/h4>\n
Style Restrictions:<\/strong> While it\u2019s true that orthotic shoes come in a variety of styles, you aren\u2019t going to find nearly as many current trends or color options. If shoes are your favorite wardrobe staple, orthotic shoes may not be your best option.
Varied Results:<\/strong> The quality and effectiveness of orthotic shoes vary significantly from brand to brand, and shoe to shoe. Read plenty of reviews before you make a purchase, and look for a shoe that\u2019s specifically designed to realign the arch and foot, not just cushion the heel. Many shoes can offer pain relief through cushioning–but only a few address the underlying cause of heel pain.<\/p>\nOrthotic Inserts for Plantar Fasciitis<\/h3>\n
Pros<\/h4>\n
Effective:<\/strong> Heel Seats, the leading insert for treating Plantar Fasciitis, have a success rate of 90% in clinical trials. These unique inserts use Fascia Bar Technology to realign the arch and provide targeted acupressure, along with soothing cushioning.
Versatile:<\/strong> If you love shoes, orthotic inserts are a fantastic option. Inserts can be swapped in and out of all your favorite pairs of shoes, allowing you to maintain your unique sense of style.
Durable:<\/strong> While cheap foam inserts wear out quickly, high-quality inserts are 100% washable and can last as long as a pair of orthotic shoes.<\/p>\nCons<\/h4>\n
Varying Quality:<\/strong> Flimsy foam inserts that can be crushed by the weight of your hand aren\u2019t going to stand up to the rigors of walking, running, and jumping–even if they do cost $5! Choose durable, high-quality materials and a product that\u2019s backed by glowing user reviews.<\/a><\/p>\nCan I Still Wear Normal Shoes?<\/h3>\n
Can I Still Wear Sandals with Plantar Fasciitis?<\/h3>\n