{"id":424,"date":"2019-04-04T05:14:08","date_gmt":"2019-04-04T12:14:08","guid":{"rendered":"https:\/\/heelthatpain.com\/?page_id=424"},"modified":"2019-04-04T10:12:02","modified_gmt":"2019-04-04T17:12:02","slug":"heel-pain-treatment","status":"publish","type":"page","link":"https:\/\/heelthatpain.com\/heel-pain\/heel-pain-treatment\/","title":{"rendered":"Heel Pain Treatment"},"content":{"rendered":"[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.0.74″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_fullwidth_header title=”Heel and Foot Pain Treatments” admin_label=”Fullwidth Header” _builder_version=”3.19.6″ background_color=”rgba(255, 255, 255, 0)” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” module_id=”-content” _builder_version=”3.19.6″ text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Is heel or foot pain slowing you down? When it gets bad, foot pain makes it harder to work, exercise, run errands, and enjoy family time.<\/p>\n

Making the right choices when it comes to treating your heel pain can have significant consequences in how fast you heal, whether additional complications arise, and how much time and money you spend in the process.<\/p>\n

The good news is, most heel pain is easy to treat using conservative at-home methods. Keep reading to learn more about how to find a treatment that\u2019s right for you, top heel pain treatments, how to get your condition diagnosed.<\/p>\n

Choosing the Best Heel or Foot Pain Treatment<\/h2>\n

Which treatment is right for you? If you\u2019re dealing with heel pain for the first time, most podiatrists recommend conservative care (more information below!). However, if heel pain has become a chronic problem, or your pain hasn\u2019t responded to conservative care, you may need to consider medical care or even surgery.<\/p>\n

The treatments you choose will depend on the cause and location of your pain, how long you\u2019ve been suffering from pain, your doctor\u2019s recommendations, and your lifestyle. It\u2019s important to consider a variety of factors before you choose a treatment:<\/p>\n

Identify Proven Treatment Methods from Multiple Sources<\/h3>\n

Approach your research into potential foot pain treatments with the same diligence you\u2019d approach buying a new car or house. Take your advice from scientific journals, medical websites, and reviews from real people who have used a particular product or method. Don\u2019t be swayed by a smooth sales pitch or big promises.<\/p>\n

Don\u2019t Discount At-Home Remedies for Foot Pain<\/h3>\n

Remember, most cases of foot pain can be resolved simply, with at-home, conservative methods. While foot pain can be scary, jumping directly to medical intervention can be both painful and costly. Depending on your unique situation and the severity of your symptoms, start with the most conservative and proven methods of treatment you can find. If you aren\u2019t experiencing relief, it may be necessary to consider medical treatments.<\/p>\n

Give It Time<\/h3>\n

Heel pain usually is the result of strain and injury that has compounded over time, resulting in injury. This means that treatment and healing will take some time as well. Stay dedicated to proven treatment methods, and be patient with your chosen course. If your symptoms aren\u2019t improving as time goes by (many courses of treatment can take 3-6 months), it\u2019s time to see a doctor for potential medical interventions.<\/p>\n

Conservative Foot & Heel Pain Treatments<\/h2>\n

The most common and effective foot pain treatments recommended by doctors for a new case of plantar fasciitis include the following:<\/p>\n

Rest<\/h3>\n

The first step towards treatment is rest. Refrain from putting any additional stress on the inflamed or painful area of your foot to allow your arch and heel to repair itself without reinjury.<\/p>\n

Avoid running long distances or participating in any exercise that puts repetitive pounding and weight on the heel of the foot. If there are any recreational or occupation-related activities that may be contributing to stress on your foot, it is best to limit or stop those activities until you have fully healed.<\/p>\n

Icing<\/h3>\n

Icing can help pain by numbing the nerves, and reducing inflammation and swelling in the foot and heel. Ice twice a day, for 10-15 minutes, using indirect cold (wrap a bag of ice in a washcloth, or try Ice Slippers that hold the ice in place).<\/p>\n

Click here to get best-selling Ice Therapy Slippers.<\/a><\/strong><\/p>\n

Stretching<\/h3>\n

While it might sound simple, stretching can be extremely effective for heel pain. Often, heel pain happens as a result of inflexible tendons, ligaments, and muscles in the foot and heel. By lengthening, stretching, and strengthening these muscles and ligaments you can help your foot work more effectively as well as breaking up scar tissue and adhesions.<\/p>\n

NSAIDs<\/h3>\n

Non-steroidal anti-inflammatory medication, or NSAIDS, like ibuprofen and acetaminophen can help reduce swelling, pain, and tenderness in the heel. Make sure to use these medications sparingly, and never use them in an attempt to \u201csoldier on\u201d with an activity that may cause further damage to your heel.<\/p>\n

Orthotic Heel Pain Treatments<\/h2>\n

In many cases, orthotic devices are the smartest solution for treating heel pain. Well constructed orthotic inserts like can give the heel of the foot the added support it needs to relieve the pain associated with the plantar fascia ligament and around the heel of the foot.<\/p>\n

With a high-quality orthotic insert like Heel Seats, acupressure is applied precisely where it is needed as your weight shifts, reducing and preventing pain associated with the heel of the foot.<\/p>\n

Heel Seat orthotics are the top heel pain treatment because they:<\/p>\n