![\"Plantar](\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/10\/Plantar-fasciitis-facts-statistics-300x300.png\")
If you suffer from Plantar Fasciitis, you might not think there\u2019s much fun to be had when it comes from this painful condition.<\/p>\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
If you suffer from Plantar Fasciitis, you might not think there\u2019s much fun to be had when it comes from this painful condition.<\/p>\n
We couldn\u2019t agree more–but we still hope these interesting, surprising facts about Plantar Fasciitis make you smile, or at the very least give you a great addition to the conversation next time someone asks how your heels are feeling!<\/p>\n
People with Plantar Fasciitis also typically have trouble with something known as dorsiflexion. That\u2019s the movement in which the foot is brought toward the shin.<\/p>\n
Just about 10% of the population<\/a> will suffer from Plantar Fasciitis at some point during their lifetime. That\u2019s a lot of people!<\/p>\n Not all orthotics are created equal! Fascia Bar technology is the difference between orthotic shoe inserts that specifically target plantar fasciitis, and inserts that simply provide cushioning – a clinical study even confirmed it!<\/span><\/p>\n Click here to get patented and proven Fascia-Bar inserts!<\/a><\/strong><\/p>\n The age group most likely to be struck by Plantar Fasciitis is those between 40-60 years of age. In part, that\u2019s because the tissue in the foot starts losing elasticity as we age!<\/p>\n In fact, obesity is a factor in 70% of plantar fasciitis cases. In some cases, gaining weight quickly is a given, and even healthy (for example, pregnancy). However, according to a paper published by Dr. Rosenbaum in Medical Clinics of North America<\/a>\u00a0in other situations it’s important, if at all possible, to maintain a healthy weight in order to keep healthy feet.<\/p>\n An incredible 90% of cases involving Plantar Fasciitis are self-limiting. Meaning, with 6 months of conservative treatment (including stretching<\/a>, icing, and the use of orthotic inserts<\/a>) the condition will greatly improve or be fully resolved!<\/p>\n In a study published in the Journal of Bone and Joint Surgery<\/a>, heel pain was either eliminated or much improved at eight weeks in 52% of patients who were treated with an exercise program to stretch the plantar fascia. Stretching to relieve symptoms of plantar fasciitis doesn\u2019t work immediately\u2013but for many people it does work in the long-term. Incorporate stretching into your daily routine for best results.<\/p>\n Plantar Fasciitis isn\u2019t always the culprit when it comes to heel and foot pain. If your pain isn\u2019t going away, or if insoles and stretching make it worse, you might not have plantar fasciitis. Ligament tears and plantar fibromas are two of the leading conditions that masquerade as plantar fasciitis, or if you\u2019re experiencing a lot of foot pain during the night, you may have Tarsal Tunnel Syndrome.<\/a><\/p>\n It\u2019s incredible to think about, but during an average day, the total impact your feet absorb is equal to the weight borne by a fully loaded cement truck!<\/a> It\u2019s no surprise that this strain can wreak havoc on the plantar fascia if your arch isn\u2019t properly supported!<\/p>\n Here\u2019s a fun fact about plantar fasciitis: A full quarter of the bones in your body are located in your feet–52 to be exact! When those bones are out of alignment, havoc can ensue, and plantar fasciitis is likely!<\/p>\n Did you know that the average woman walks 3 miles more every day than the average man<\/a>? That might be why women are four times as likely to experience foot problems than men–or it could be the fact that 9 out of 10 women regularly wear shoes that are too small! Time to ditch the stilettos and grab a pair of orthotics<\/a>, ladies!<\/p>\n Just about 20 percent of the population in the United States has high arches<\/a>–a leading contributor to Plantar Fasciitis if not properly supported!<\/p>\n In one study, 14% of patients<\/a> noticed an improvement in their plantar fasciitis symptoms simply by wearing more supportive footwear. Footwear is one of the most important aspects of supporting your heel and arch! Good footwear means better impact absorption, better cushioning, and less heel movement.<\/p>\n Contrary to common belief, heel spurs are caused by plantar fasciitis\u2013not the other way around! Heel spurs develop in response to trauma of the plantar fascia, which can ultimately cause a great deal of pain when walking. Treating plantar fasciitis early is the key to avoiding heel spurs.<\/p>\n On the other end of the spectrum, 60 million Americans (about 25% of the population in the United States) have flat feet–another major red flag for Plantar Fasciitis. Neither flat feet nor high arches absorb impact as well as balanced arches, and cause extra strain and trauma to the fascia.<\/p>\n Custom orthotics cost between $200-$800 per pair<\/a>\u2013as compared to the cost of Heel Seats at $24.95 per pair<\/a>. Many physicians agree that custom orthotics are overprescribed and very expensive.<\/p>\n A breakthrough study<\/a> found that after three months, custom orthoses only improved pain 11% as compared to placebo orthotics. Going custom can be incredibly expensive\u2013and might not be worth the extra money!<\/p>\n Several studies have shown<\/a> that use of night splints results in improvement for 80% of patients. Additional studies find that night splints are especially helpful for individuals whose symptoms have been present for more than 12 months. Night splints<\/a> are a terrific option for speeding healing, especially if you aren\u2019t seeing results as quickly as you hoped. They can particularly help with morning pain, one of the hallmarks of plantar fasciitis.<\/p>\n In one study, the combination of foot orthosis and an adjustable dorsiflexion night splint resulted in a 47% decrease in pain<\/a>. If just one solution for your plantar fasciitis pain isn\u2019t working, try combining treatments with orthotics<\/a> and a night splint.<\/p>\n You\u2019ve probably heard about the connection between running and Plantar Fasciitis. Well, here\u2019s why! The impact your feet absorb when you run can be as much as four times your bodyweight!<\/p>\n In fact, Plantar fasciitis has been reported to account for about 10% of all injuries that occur in connection with running<\/a>. Wearing proper footwear, supporting your feet with orthotics, and resting as needed is key.<\/p>\n Ever wondered why standing all day for work can feel so much more tiring than walking, even though you haven\u2019t gone anywhere? It\u2019s not all in your head! Standing in place is much more conducive to the development of plantar fasciitis, since strain is being placed on a few muscles over a long period of time, rather than spread over numerous muscles. Standing for long periods of time can put you on the fast-track to developing Plantar Fasciitis.<\/p>\n Interestingly enough, there\u2019s more websites out there dedicated to foot fetishes than to plantar fasciitis!<\/p>\n Celebrities\u2019 feet are just as susceptible to Plantar Fasciitis as yours are! In some cases more so, when it comes to professional athletes, whose feet take quite the beating. A-list celebrities who have suffered from Plantar Fasciitis include Paris Hilton, Angelina Jolie, Albert Pujols, Pau Gasol, Peyton Manning, Tim Duncan, and Shaquille O\u2019Neal.<\/p>\n According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, the pain from plantar fasciitis drives a huge number of people to the doctor\u2019s office annually. That\u2019s no small matter! For many of these cases, symptoms could be resolved with at-home treatments like stretching, icing, and orthotic inserts.<\/p>\n Favorable outcomes were reported in more than 75% of patients who underwent surgery in one study.<\/a> While surgery should be used as a last resort because of its expense, risks, and the down time involved, it\u2019s a very effective last resort if needed!<\/p>\n Not only is surgery incredibly expensive<\/a>, it also involves a lot of physical therapy and down time\u2013and should be a last resort.<\/p>\n The yearly cost to treat Plantar Fasciitis in the United States is estimated at $284 million dollars<\/a>–a lot of it spent on unnecessary surgeries and medical interventions!<\/p>\n So now you know a few lesser-known facts about Plantar Fasciitis!<\/p>\n But remember, the most important thing you should know when it comes to dealing with foot pain is how to find relief. And as you learned above, 90% of cases can be treated without invasive, expensive–and painful–treatments.<\/p>\n Give cost-effective, proven Fascia Bar technology<\/a> a try today, or read 20 more foot facts<\/a> you probably don’t know.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" If you suffer from Plantar Fasciitis, you might not think there\u2019s much fun to be had when it comes from this painful condition. We couldn\u2019t agree more–but we still hope these interesting, surprising facts about Plantar Fasciitis make you smile, or at the very least give you a great addition to the conversation next time […]<\/p>\n","protected":false},"author":3546,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[106],"tags":[],"class_list":["post-40381","post","type-post","status-publish","format-standard","hentry","category-heel-pain"],"acf":[],"yoast_head":"\n3. Orthotic inserts with Fascia Bar Technology are twice as effective as Dr. Scholls.<\/h2>\n
![\"Plantar](\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2019\/04\/Heel-Pain-Inserts-1-1024x536.png\")
<\/a><\/strong><\/p>\n4.\u00a0Age is a factor in plantar fasciitis<\/h2>\n
5. Weight can also be a factor in heel pain!<\/h2>\n
6.\u00a0Plantar fasciitis often heals without medical intervention<\/h2>\n
7. In fact, stretching alone can improve or eliminate heel pain!<\/h2>\n
8.\u00a0Plantar\u00a0fasciitis misdiagnosis is common<\/h2>\n
9.\u00a0The plantar fascia ligament absorbs an astounding amount of force<\/h2>\n
![\"The](\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/09\/Plantar-fasciitis-foot-impact-of-a-cement-truck.jpg\")
\n10.\u00a0The feet contain a quarter of all the bones in your body!<\/h2>\n
11.\u00a0Women are more likely to experience plantar fasciitis<\/h2>\n
12.\u00a0One in five has high arches – which contributes to plantar fasciitis<\/h2>\n
13. Sometimes supportive shoes are all it takes to remedy plantar fasciitis<\/h2>\n
14. Heel Spurs are found in about 50% of plantar fasciitis cases<\/a><\/h2>\n
15.\u00a0One in four has flat feet – also a factor in plantar fasciitis<\/h2>\n
16. Custom orthotics cost 10x as much Heel Seats or more<\/h2>\n
17. Custom orthotics are ineffective for plantar fasciitis pain anyway!<\/h2>\n
18. Night splints improve plantar fasciitis pain for up to 80% of people<\/h2>\n
19. Combining orthotics and night splints may provide even better results<\/h2>\n
20.\u00a0Runners are more likely to have plantar fasciitis<\/h2>\n
21. Sometimes all it takes is standing still to develop heel pain<\/h2>\n
![\"Standing](\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/09\/Standing-causes-impact-on-your-feet.jpg\")
\n22.\u00a0Plantar fasciitis information is underserved<\/h2>\n
23.\u00a0Professional athletes and celebrities have plantar fasciitis too<\/h2>\n
24. Plantar fasciitis is cause for one million doctor visits per year<\/h2>\n
25. Surgery IS the answer for a small number of people<\/h2>\n
![\"Plantar](\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/11\/Plantar-Fasciitis-Surgery-Statistic.png\")
\n26. The cost of plantar fasciitis surgery can reach $10,000 or more<\/h2>\n
27. Plantar fasciitis is expensive!<\/h2>\n
<\/div>\n