{"id":40199,"date":"2020-07-28T07:24:00","date_gmt":"2020-07-28T14:24:00","guid":{"rendered":"https:\/\/heelthatpain.com\/?page_id=40199"},"modified":"2026-02-04T05:28:15","modified_gmt":"2026-02-04T13:28:15","slug":"foot-arch-type-test","status":"publish","type":"page","link":"https:\/\/heelthatpain.com\/foot-arch-type-test\/","title":{"rendered":"Learn Your Foot Arch Type With The Wet Test"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Learn Your Foot Arch Type With The Wet Test&#8221; admin_label=&#8221;Fullwidth Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_layout=&#8221;light&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.23.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>How High Are My Arches?<\/h2>\n<p><span>Most people can be categorized into three arch types: normal arches, high arches, and flat feet. Ideally, the arch of your foot curves slightly upward, which balances weight and impact optimally and keeps your foot muscles and ligaments healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The height of a person\u2019s arch is determined by the height of the navicular bone. Collapse of the longitudinal arches results in flat feet. A person with a collapsed longitudinal arch will likely over-pronate. This rolling inward of the foot can place additional stress and strain on the plantar fascia. A person with a high longitudinal arch essentially has a tripod type foot. The majority of the pressure will be placed on the heel, first and fifth metatarsals. A person with a high arched foot is also at risk for developing plantar fasciitis and other conditions due to the increased tension on the plantar fascia. Your plantar fascia plays a critical role in absorbing the impact from physical activity, distributing your weight evenly, and allowing you to move without pain.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59285\" src=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-1024x360.png\" alt=\"Foot arch height test\" width=\"751\" height=\"264\" srcset=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-1024x360.png 1024w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-510x179.png 510w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-300x106.png 300w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-768x270.png 768w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arch-height-1080x380.png 1080w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/>\n<h2>Why Does My Arch Type Matter?<\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know your arch type for several reasons. Most importantly, knowledge is power! Finding out whether you have normal arches, flat feet, or high arches provides you with the information you need to make good choices when buying new shoes and preventing injuries like plantar fasciitis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Figuring out your arch type is easy, and can be done in just a few seconds!<\/span><\/p>\n<h2>Take the Foot Arch Test<\/h2>\n<p>The foot arch test is a simple way to determine whether you have flat feet or high arches! Just follow these easy instructions:<\/p>\n<ul>\n<li>Pour water into a shallow pan (the pan should be big enough to fit your foot, and the water should be just deep enough for all parts of the bottom of your foot to get wet).<\/li>\n<li>Step into the water with one foot, then carefully remove your foot from the pan of water and step onto a flattened brown paper bag or piece of cardboard that will show your footprint (don&#8217;t just lightly place your foot onto the paper bag\/cardboard. Be sure to put your weight on it!).<\/li>\n<li>Remove your foot from the bag\/cardboard and take a photo for reference<\/li>\n<li>Repeat the process with your other foot<\/li>\n<\/ul>\n<h2>What Do My Results Mean?<\/h2>\n<p><span style=\"font-weight: 400;\">Carefully examine your footprints, or the photos you took of them. You should see one of three basic imprint types:<\/span><\/p>\n<h3>Normal Arches:<\/h3>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59287 size-medium\" src=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-300x300.png\" alt=\"Normal arch wet test\" width=\"300\" height=\"300\" srcset=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-300x300.png 300w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-400x400.png 400w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-100x100.png 100w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-510x510.png 510w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-150x150.png 150w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-768x768.png 768w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test-157x157.png 157w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Normal-Arch-wet-test.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 400;\">If the middle portion or arch of your footprint is just about halfway filled in with a noticeable curve along the arch, congratulations! Your arches are at the proper height to absorb and distribute the impact from walking and other physical activity.<\/span><\/p>\n<p>Inserts Recommended for you: <a href=\"\/treatments\/htp-heel-seats\/\">Original Heel Seats<\/a><\/p>\n<h3>High Arches:<\/h3>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59286 size-medium\" src=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-300x300.png\" alt=\"High Arch wet test\" width=\"300\" height=\"300\" srcset=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-300x300.png 300w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-400x400.png 400w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-100x100.png 100w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-510x510.png 510w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-150x150.png 150w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-768x768.png 768w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867-157x157.png 157w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/High-Arch-wet-test-e1484857327867.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 400;\">If all you see in your footprint is your heel, the ball of your foot, and your toes (without much in between), you have high arches. This means your feet have an extra hard time absorbing impact and need extra cushioning and proper arch support.<\/span><\/p>\n<p>Inserts recommended for you: <a href=\"https:\/\/heelthatpain.com\/treatments\/high-arch-sole-seats\/\">High Arch Sole Seats<\/a><\/p>\n<h3>Flat Feet:<\/h3>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59289 size-medium\" src=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-300x300.png\" alt=\"Flat foot arch wet test\" width=\"300\" height=\"300\" srcset=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-300x300.png 300w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-400x400.png 400w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-100x100.png 100w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-510x510.png 510w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-150x150.png 150w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-768x768.png 768w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test-157x157.png 157w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Flat-foot-Arch-wet-test.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 400;\">If your footprint looks like a complete foot (i.e., is totally filled in without much of an inward curve in the center), you likely have flat feet. This causes you to \u201c<a href=\"https:\/\/heelthatpain.com\/pronation\/over-pronation\/\">pronate<\/a>\u201d when you walk or run (meaning, your foot rolls inward)\u2013which is great for shock absorption but not so great for your knees and legs, or your chances of developing plantar fasciitis as your arch is strained.<\/span><\/p>\n<p>Inserts Recommended for You: <a href=\"https:\/\/heelthatpain.com\/treatments\/full-length-heel-seats\/\">Full Length Heel Seats<\/a><\/p>\n<h2>How Else Can I Tell If I Have High Arches?<\/h2>\n<p><span style=\"font-weight: 400;\">In addition to footprint test, you likely have high arches if you experience pain in the heel and ball of your foot, especially after running or other high impact sports, since high arches mean your feet have a harder time absorbing impact. High arches are much less common than flat feet, but supporting your high arch is no less important! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, visiting your podiatrist will always provide you with the most accurate information about your foot type. Your podiatrist will be able to perform an in-depth foot exam and gait analysis to give you the most accurate diagnosis and treatment plan for any symptoms you are experiencing.\u00a0<\/span><\/p>\n<h2>How Else Can I Tell If I&#8217;m Flat-Footed?<\/h2>\n<p><span style=\"font-weight: 400;\">More signs you have flat feet include feet that tire easily when standing, aches and pains localized in the arch and heel of your feet, and swelling on the undersides of your feet. Another telltale sign of flat feet is that standing on your toes may be quite difficult.<\/span><\/p>\n<h2>How Else Can I Test Pronation?<\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re worried you have flat feet and pronate when you walk or run, try the following tests:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the outsoles of an old pair of running shoes. If you notice a lot of wear along the inside of the sole\u2019s outside edge, it\u2019s pretty likely your foot is rolling inward heavily as you walk or run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ask a partner to help you test for possible pronation. Stand on a flat surface and ask your friend to see if he or she can slide one finger beneath the arch of your foot. If not, it\u2019s likely you have flat feet and are pronating when you walk!\u00a0<\/span><\/p>\n<h2>Which Shoes Should I Wear for My Arch Type?<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59291 \" src=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-1024x536.png\" alt=\"Shoes for arch type\" width=\"600\" height=\"314\" srcset=\"https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-1024x536.png 1024w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-510x267.png 510w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-300x157.png 300w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-768x402.png 768w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches-1080x565.png 1080w, https:\/\/heelthatpain.com\/wp-content\/uploads\/2016\/12\/Foot-arches.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n<h3>Normal Arches:<\/h3>\n<p><span style=\"font-weight: 400;\">Keep your arches in great shape with shoes that have firm, thick soles, proper cushioning, and keep your heel stabilized (your heel should sit snugly in the back of your shoe).<\/span><\/p>\n<h3>Flat Feet:<\/h3>\n<p><span style=\"font-weight: 400;\">If you have flat feet, it\u2019s extra important to buy shoes that keep your foot from rolling inward, or pronating excessively. Look for shoes with a thick, cushioned sole and lacing that allows you to restrict movement in the shoe. Add support for the flattened plantar fascia with Heel Seats.\u00a0<\/span><\/p>\n<h3>High Arches:<\/h3>\n<p><span style=\"font-weight: 400;\">Shoes with cushioning are extra important if you have high arches. The shoes you\u2019re looking for are typically heavier on cushioning and less rigid. Slip in\u00a0<\/span><a href=\"https:\/\/heelthatpain.com\/treatments\/high-arch-sole-seats\/\"><span style=\"font-weight: 400;\">high arch supports<\/span><\/a><span style=\"font-weight: 400;\">\u00a0to help redistribute weight more evenly along the bottom of the foot.<\/span><\/p>\n<h3>Flat feet or high arches don&#8217;t have to be a problem.<\/h3>\n<p><span style=\"font-weight: 400;\">High or flat arches are nothing to be ashamed of. Everyone\u2019s feet are different! Taking ownership of your foot type by properly supporting it with the right shoes and orthotics is the ticket to avoiding plantar fasciitis and enjoying pain-free activity. Heel Seats give your arches the support and cushioning they need\u2013no matter their height! Whether you have high arches, normal arches, or flat feet, there\u2019s an arch support insert just for you. If prefabricated orthotics do not completely eliminate your foot pain after about one month, schedule an appointment with your podiatrist.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_shop type=&#8221;best_selling&#8221; posts_number=&#8221;4&#8243; columns_number=&#8221;2&#8243; orderby=&#8221;popularity&#8221; admin_label=&#8221;Shop&#8221; _builder_version=&#8221;4.16&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_shop][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How High Are My Arches? Most people can be categorized into three arch types: normal arches, high arches, and flat feet. Ideally, the arch of your foot curves slightly upward, which balances weight and impact optimally and keeps your foot muscles and ligaments healthy. The height of a person\u2019s arch is determined by the height [&hellip;]<\/p>\n","protected":false},"author":3546,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-40199","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn Your Foot Arch Type With The Wet Test | Heel That Pain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heelthatpain.com\/foot-arch-type-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Know Your Foot Arch Type? 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