Hi, From the research I’ve done (which is alot) eating mostly or only Raw Fruits and Veggies is what your body needs in time of repair. These cleanse the body, neutralize the acid in your body and joints (arthritis), and provide real living energy that your body needs to thrive and function properly. Eating cooked plant matter, most grains, and animal products take away from your bodies energy and make it harder and sometimes even impossible for it to heal itself. Also, it’s important for your produce to be or close to organic as possible. I also recommend distilling your own water, you need water that isn’t polluted so it can cleanse your body and not pollute it. Store the water in glass jugs not plastic. (You can buy counter top distillers online. Some people add multi minerals back into the water once it’s distilled- research to see what’s the best choice for you.)

Most people have issues with their guts as well, bc of processed food, meds, antibiotic use, ect. Research how to heal your gut. (leaky gut is common) Get some good quality probiotics, I use Garden of Life RAW- they are refrigerated and have helped me greatly. If you want to heal your body you to need to do alot of research into what issues you have and find the root cause. Only you know your body and how you live your life. Only you can heal yourself. Don’t go for the first thing you find online either though. Research and compare info until you find a reliable source. I’ve found other countries do more studies than the US when it comes to natural medicine. The US mainly does studies to prove Man-made chemicals are medicine when nature is the only thing our organic bodies can truly thrive from. Nature is the only thing that can truly heal us.

There are a few well educated naturalpathic doctors on YouTube that share info. My favorite Doctor is Dr. Robert Morse, he understands the body and how it works. He has helped many overcome illnesses. From what I’ve seen, his first step to treatment is change of diet. He believes we were meant to be fruitovores, which consists of eating mostly fruits. He also uses essential oils in his practice. This past year I started using essential oils to support my body and have had great results with this as well. I recommend Young Living as they have higher standards than most other companies. I had tried other companies prior to YL but had a bad reaction to those oil. I later found out that the other company’s oils weren’t truly pure as labeled. I’ve never had an issue with Young Livings oils. YL has some of the highest standards as they produce, distill, in house test, and then third party test all their oils to make sure they are at the toppest quality they can be.

I hope some of this was helpful. Sorry it’s so long to read, there is so much to say. Just do research, alot of it, and you will find answers. Good luck!

What were the specifics of your diet

What specefic food have you consumed for curing F P? Pls. mention.

Hi Sooz, I’ve had PF for a year now and it’s driving me crazy. I’m wearing orthotics now and have been using a roller on my foot but no changes yet. When you say anti inflammatory diet, is there a book or guide you used, that I could get hold of?. You’ve given me some hope. Thank you, Tricia.

I have very bad heel pain how to treat by natural way n excercise